Top 5 Tips For A Fit Healthy Heart
1) Choose low fat dairy or skimmed milk over full fat milk to cut back on the intake of saturated fatty acids which can make you prone to artery clogging.
2) Completely avoid food items or grocery items that contain Trans- Fats or hydrogenated fats. These fats are responsible to raise your LDL (bad cholesterol) and lower HDL (good cholesterol). These are found in jams, cakes, pastries, cookies, butter, mayonnaise, and margarine.
3) Regularly consume fatty fishes like salmon and mackerel as they contain good amounts of omega-3 fatty acids that promote good cholesterol levels and also prevent the development of plaque on the arteries and blood vessels keeping them free from damage.
4) Garlic contains a compound called allicin which is known to lower down high blood pressure. It helps in reducing the bad cholesterol, LDL which is one of the causes of heart diseases among people.
5) Flax seeds are another variant of super foods that boast of high omega 3 fatty acids, good to promote heart health and reduce any inflammation. You can consume one to two teaspoon of flax seeds daily. The best way to consume them is by dry roasting and then grinding them into a fine powder. This powder can be added to your curries, soups, salads or flour.
